Had a great workout today. I was able to do all the weights as suggested in ActivTrax. Did my maximum “best”. While watching the movie in the media room, I jogged/walked a 5K on the treadmill. I’ll try to better my time tomorrow. Going to try to speed the 5K to 45 minutes.
Not bad for a Monday after “springing forward” this weekend. Why does losing one hour make you feel like you need a nap for the next three days? LOL.
So proud of my teammates as they represent RBL on HIS RADIO. They all have done a great job.
Rob's Big Losers 