Pushing Onward!

Had a great workout today.  I was able to do all the weights as suggested in ActivTrax.  Did my maximum “best”.   While watching the movie in the media room, I jogged/walked a 5K on the treadmill.   I’ll try to better my time tomorrow.  Going to try to speed the 5K to 45 minutes.

Not bad for a Monday after “springing forward” this weekend.  Why does losing one hour make you feel like you need a nap for the next three days?   LOL.

So proud of my teammates as they represent RBL on HIS RADIO.  They all have done a great job.

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Excited about the opportunity to better myself constantly. Spiritually, Physically, Mentally, Emotionally. Learning from my past but moving from it to an enriched new normal.

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