Do up to three rounds of these exercises in a row three times this week
- 10 x Up/Up Down/Down Push Up (5 each hand leading)
- :10-:30 seconds Plank Hold
- 10 x Kick Boxing
Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox – ACSM Certified Personal Trainer
Couch to 5k Run compete two times this week
- 5 minute warm up
- 5 minute jog
- 3 minute walk
- 8 minute jog
- 3 minute walk
- 5 minute jog
- 5 min cool down
Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.
Made possible in part by:
Rob's Big Losers 
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