Week Eight at HOME Workout

Do up to three rounds of these exercises in a row three times this week

  • 10 x  Up/Up Down/Down Push Up (5 each hand leading)
  • :10-:30 seconds  Plank Hold
  • 10 x  Kick Boxing

Weekly Workouts Planned By YMCA of Greenville (SC)

Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 5 minute jog
  • 3 minute walk
  • 8 minute jog
  • 3 minute walk
  • 5 minute jog
  • 5 min cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:


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