Slowly

I’ve been a little discourage over my lack of weight loss.  Working out 4 to 5 days a week and I’ve increased my calorie intake to make sure I’m eating enough.  Even though I wish I was losing weight I’m no longer on blood pressure meds.  That of course make me very excited.  Working out has now become a habit.  I’m still really worried about what will happen after our weeks of workout are over but that will for another day to worry about.  But…. I will stay strong.  What I was is not what I am!!!   They say what you do for 20 days becomes a habit.  I think I like this healthy habit.  🙂

Categories: Tammy Sanderford

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