So, since the beginning of RBL, I have had really sore muscles. I would wake up at night to their screaming and still be tired the next day from all the tossing and turning. I kept thinking that eventually I should get over that initial strain and pain, but it never happened. Last week, I pulled a muscle when we were doing our team run. When I mentioned it to Chelsi, she suggested I use a ball to work out the sore places. Then, I remembered an earlier team meeting when she encouraged us to use the foam rollers after a workout. All week this week, I have been taking the extra time to roll and stretch. It has been an amazing difference! I can sleep all night without any pain! If you haven’t tried the foam rollers and you are sore, they are a must-try.
Rob's Big Losers 