Do up to three rounds of these exercises in a row three times this week
- 20x Squats
- 20 x Flutter Kicks
- 15 x Plies’
- 15 x Bicycles
- 10 x Hip Thrusters
- 10 x Crunches
- 5 x Jumps Squats
- 1 x Hollow Hold for :20 Seconds
Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox – ACSM Certified Personal Trainer
Couch to 5k Run compete two times this week
- 5 minute warm up
- 5 minute jog
- 3 minute walk
- 8 minute jog
- 3 minute walk
- 5 minute jog
- 5 min cool down
Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.
Made possible in part by:
Rob's Big Losers 
Hello, I am not sure what to say but here it goes…I am a disabled mom of a 10 yr old and I am need to lose weight not only for her but for myself. It is very difficult for me to lose the weight as I have Graves disease and I had to have radioactive iodine to kill my thyroid, plus I have psoriatic arthritis, fibromyalgia and degenerative disc. I have found a piece of exercise equipment that I love and it does not hurt my joints. It is called Nustep and I first tried it at the Pickens SC YMCA. Well I now live in Seneca SC and have no way of traveling as to I need a motor in my vehicle. I am on a fixed income of $661 disability each month. I would like to purchase a Nustep for me to use at home but I do not know of anyone/place that has them or would even allow small payments each month. If you know of a place that sells them and would be willing to accept low monthly payments I would be forever grateful. Thank you for your time.