The last couple of weeks have been challenging to get to the gym because of a crazy schedule. Still planning to be there three times this week
i downloaded the Couch to 5 K app on my phone so I can start practicing for the upcoming 5 K. I do not plan to straight run. I will walk/run and walk fast
I am loving this new lifestyle of getting healthy through regular exercise and healthy eating. Coinciding with this, doing a bible study with Danielle from the Y amd eight other ladies, Made To Crave. All about learning to use food for fuel. Eating to live and not living to eat!
Rob's Big Losers 
Enjoy the Made to Crave study! I’ve heard only great things about the C25K app.