Getting 5 K Ready

The last couple of weeks have been challenging to get to the gym because of a crazy schedule. Still planning to be there three times this week

i downloaded the Couch to 5 K app on my phone so I can start practicing for the upcoming 5 K. I do not plan to straight run. I will walk/run and walk fast

I am loving this new lifestyle of getting healthy through regular exercise and healthy eating. Coinciding with this, doing a bible study with Danielle from the Y amd eight other ladies, Made To Crave. All about learning to use food for fuel. Eating to live and not living to eat!


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