No more Diets

I’m so glad that I can have a healthy lifestyle.  We tend to to “diet” because that’s what we’re programed to do when we’re over weight.  We restrict what we think we’re not allowed to eat so we start feeling deprived.  If I have learned anything from my journey is I’m not on a diet. I’m on a life style change.  Diets never work.  Once I accomplish what I wanted to accomplish I go to my old ways. I never really changed my habits just my food intake to accomplish my goal.  I’m down 24 bs not because of being on a diet, because I’m choosing life. Heathy habits with invigorating exercise.  I’m not giving up anything. But old habits and it feels good.😋

Categories: Tammy Sanderford

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