No excuse!

So this week has been a very very busy week and I’ve had very little time to go to the YMCA for my workouts. We are moving this Saturday to a new home and I’ve been spending most of my time getting our new house ready. So I’ve been turning the work at our house into a workout. Just like when I was ripping up carpet I make sure to squat and when I paint with the roller up and down I do squats instead of simply bending over. The house is totally empty and is big inside so I’ll do laps in the house. Before my journey with RBL I would have used this time remodeling as an excuse not to exorcise….not this time!! New body, new mindset.

Categories: Jason Day

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