Throughout these past ten weeks as we all weigh in; I’ve heard only, and just repeated. Such as I’ve only lost x amount of pounds. These two words are used quite often before titles that people use. One example is “I’m just a stay-at-home mom” or “I’m only a receptionist”. I myself have been guilty of using these two words incorrectly. Remove only, and just in this manner. You are a stay-at-home mom or a receptionist. You may be a working mom or a janitor, etc. The extra weight we carry much like our job titles or non-job title doesn’t define us. They are simply part of our journey. Don’t get hung up in the titles or the numbers. This twelve week program is only the beginning. Enjoy the ride! Be Kind! Love wins!!