Only 2 weeks to go until the 5K so lets try and finish strong. I my self have not been feeling well this past week and missed alot of workouts. Now that I am on the mend a starting to feel better, its an all out strong effort to finish the RBL season strong. Lets all try and maximise our workout opportunities and regardless of where we finish on 10/22 know that this is just the beginning of a healthy lifestyle. God is pleased will ALL of us for our efforts to improve our health. He is most PLEASED with us ALL and no effort has gone unnoticed..
Rob's Big Losers 