Do up to four rounds of these exercises in a row three times this week
- 10 x High Knees
- 10 x Butt Kicks
- 10 x Side to Side Hop
- 10 x Jumping Jacks
Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox – ACSM Certified Personal Trainer
Couch to 5k Run compete two times this week
- 5 minute warm up
- 28 minute jog with no walking
- 5 min cool down
Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.
Made possible in part by:
Rob's Big Losers 
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