Week Eleven at HOME Workout

Do up to four rounds of these exercises in a row three times this week

  • 10 x High Knees
  • 10 x Butt Kicks
  • 10 x Side to Side Hop
  • 10 x Jumping Jacks

Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 28 minute jog with no walking
  • 5 min cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

Categories: Rob Dempsey

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