Do up to three rounds of these exercises in a row three times this week
- 10 x Walk Down/Push-up/Batman/Walk Up/Squat
- 10 x Lunge Matrix Front/Side/Rear (Each Leg)
Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox – ACSM Certified Personal Trainer
Couch to 5k Run compete two times this week
- 5 minute warm up
- 30 minute jog with no walking
- 5 min cool down
RBL 5k this Saturday!!
Made possible in part by:
Rob's Big Losers 