Well here it is! Week 12. It is hard to believe that twelve weeks have passed! This is not the end for me. As a matter of fact it is just the beginning. I have learned so much that it is hard to put into words. Here is just a glimpse.
I am in a competition with me, myself and I
I am finding out that I have more strength and physical endurance then I ever thought
I am enjoying the process of watching my body change
I feel better when I make good choices
Habits are formed from consistent and steady changes
Losing inches is equally as important and weight
Age is just a number. I am 60 years old. I do not feel 60 and my body is way more flexible then I gave it credit for
Limitations are what we put on ourselves
Real change comes from making one good decision after another
Beating myself up because I didn’t lose what I wanted in a week is not an excuse to give up
I have time for taking good care of myself
When I feel better I am a better wife and mother
Slow and steady really wins the race
God loves me and wants me to be my best self
I LOVE Zumba!
I want to thank Rob Dempsey, His Radio and the Eastside YMCA for their commitment to health and this incredible opportunity
Looking forward to celebrating life change this Saturday at the 5K
Rob's Big Losers 