Final RBL Blog

I don’t think I can truly put into words how it felt to cross that finish line at the 5K on Saturday.

I was so so so proud of what I was able to accomplish, but I was also humbled by all the support I had. I never would have been able to do this without all my Team Caine Halter Teammates, my wife, my trainers and everyone else who cheered me on the entire way.

This has been such an amazing experience.

I am glad to say that thanks to the Scholarship Program I will be staying on at the Caine Halter YMCA, So my journey does not end here!!!

After looking back on my blogs and seeing all I had to say…and then some, I got to think “I should keep this going!”

So I am proud to say I am launching a Blog: F3 (or F-Cubed), a Men’s, though women can read too lol, Fitness blog that will follow my Journey of Fitness, Faith and Fatherhood. You can check it out at It is just in the beginning stages but I hope to have my first post up this week!

I also have a Facebook page for it at

I hope you will keep on your journey along with me. Thank you so so much to everyone for reading and following and thank you HisRadio, The YMCA and our Financial Sponsors for making all of this possible!!!

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