Our Saturday Morning Group Workout
Resistance Band Side Walks x2
Resistance Band Monster Walks x2
First Circuit x3
Wall Balls 15 reps
Balls Slams 15 Reps
Second Circuit x3
Side Wall Ball Throws 10 reps a side
Push-ups or Planks 30 seconds
Third Circuit 45 seconds each station
Stairs
Ropes
Kettle Bell Swings
Fourth Circuit 45 seconds each station
Jumping Jacks
Sled Push
Squats
Rob's Big Losers 