I went to the YMCA yesterday for my wellness exam. She took my vitals and assessed my strength, weight, height, and diet. She gave me a workout prescription and encouraged me to pay attention to my diet. I know I have a lot of work to do, and am looking forward to making the changes that I need to make to get to the results that I desire. With God’s help I hope to make decisions that will become a part of a healthy lifestyle in the present and for the future.