I went to the YMCA yesterday for my wellness exam. She took my vitals and assessed my strength, weight, height, and diet. She gave me a workout prescription and encouraged me to pay attention to my diet. I know I have a lot of work to do, and am looking forward to making the changes that I need to make to get to the results that I desire. With God’s help I hope to make decisions that will become a part of a healthy lifestyle in the present and for the future.
2 thoughts on “Wellness Works appointment”
Hey Sarah–just wanted to say “Hi” and encourage you!! Great talking with you last Friday!! Hope to see you at the Y at some point!! Stay encouraged 🙂 sending LOVE AND PRAYERS your way! 🙂 Jennifer White
Thank you Jennifer! I really appreciate the prayers and encouragement!