Every week I am going to look at my habits and find at least one thing to change. This week for me it is the coffee (hard one for me). I am an off again-on again user. I want to save my calories for food even though it is just a bit for the decadent creamer. I also want a more alkaline PH level in my system. This is not for everyone but I am going to cut my tie with that morning starter and replace it with water and workouts to energize and launch out on the right foot.
Rob's Big Losers 
Heard your interview and wow you are a rock star for trying to give up caffeine. I do well on this for a while and then struggle again. Good job.
Thanks Kathy! I appreciate your comments and have fun on your journey. I hope you had a fabulous week! I am pretty sore, feeling muscles ache I never knew I had… So excited to be stepping forward to a better place.