Plan for the week
Every week I am going to look at my habits and find at least one thing to change. This week for me it is the coffee (hard one for me). I am an off again-on again user. I want to save my calories for food even though it is just a bit for the decadent creamer. I also want a more alkaline PH level in my system. This is not for everyone but I am going to cut my tie with that morning starter and replace it with water and workouts to energize and launch out on the right foot.
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