Plan for the week
Every week I am going to look at my habits and find at least one thing to change. This week for me it is the coffee (hard one for me). I am an off again-on again user. I want to save my calories for food even though it is just a bit for the decadent creamer. I also want a more alkaline PH level in my system. This is not for everyone but I am going to cut my tie with that morning starter and replace it with water and workouts to energize and launch out on the right foot.
Categories: PAST POSTS
Heard your interview and wow you are a rock star for trying to give up caffeine. I do well on this for a while and then struggle again. Good job.
Thanks Kathy! I appreciate your comments and have fun on your journey. I hope you had a fabulous week! I am pretty sore, feeling muscles ache I never knew I had… So excited to be stepping forward to a better place.