1st Blog CY

I want to start by thanking the His Radio team and especially Rob Dempsey for the opportunity to start a lifestyle change. I’ve had boughts of Diverticulitis three times in the past 9 months , had right knee surgery and left shoulder surgery. Due to my restrictions of what I can eat, when I have a Diverticulitis flair up , my options have been limited and I’ve gained 80 lbs in about two years. My plan is to loose 75 lbs by the end of the year. This challenge is a great opportunity to start towards that goal ! Good luck everyone and always remember ,

Phillipians 4:13

I can do all this through him who strengthens me