My First “Official” Workout

Had my first official work out yesterday with Rachel at the Caine Halter Y! I feel like I did well -Rachel is encouraging! My daughter, Helen went with me. She is my biggest supporter and encourager -she keeps telling me how proud she is of me! It means more than I can say😊❤
I wish I could see some of the more but my schedules pretty wicked I’m going at all different times- definitely get the app for your phone if you can- helps you keep track really well of all your exercises!

Working on eating healthy and making myself “do” even when I feel like I can’t –Romans 8:11 will be my mantra throughout this program!! 🙂 “If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will also give life to your mortal bodies through his Spirit who dwells in you.” It is Christ’s Spirit doing the work as He knows I can’t-Amen!! Thank you Lord!

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