No rhythm at all

Tonight I tried a group exercise class at the YMCA. I am so glad my sister told me about the Cardio Dance Blast which is lead by Vanessa. I have no rhythm but moved my body the best I could. It was a fun way to get moving. Vanessa was great about showing me what to do before and during some of the complicated dance moves.  It is hard to step out of my comfort zone , but  being healthy is worth it!