Week ONE Cardiovascular Workouts

Cardiovascular workouts should be done on Days 2, 4 and 6. You can use the description below as a guide.


  • Our initial goal is to do up to 60 minutes of cardiorespiratory training a week w/ a 10% increase progression each week for 6 weeks.
  • Ideally, we will be doing 30 minutes of continuous activity by week 5.
  • Focus is on steady state exercise at a Rate of Perceived Exertion* between 3-4 on a scale of 1-10.*

Cardio Chart YMCA



Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox –  ACSM Certified Personal Trainer

Made possible in part by:

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One thought on “Week ONE Cardiovascular Workouts”

  1. I did my first workout yesterday! It was pretty intense! I have been playing over and over in my head, the verse “I CAN DO ALL THINGS THROUGH CHRIST WHO GIVES ME STRENGTH”! I made many excuses for too many years! I prayed the Lord would help me lose this weight, to give me the discipline I need to get through this. HE answered my prayer, when I got the call from Lauren, that I was selected to be a part of Rob’s at home team. No more excuses! To God be the Glory!

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