Started using the C25K app today. I love this app, since it gradually prepares you for a 5k over 2 months and you can always repeat weeks if you want to expand it to 12 weeks.
This is day 3 of new diet. Finally over headaches from sugar and cafene withdrawal, so feeling much better.
We have an awesome team at the TR Y and Sue is great. Looking forward to our weekly work outs.
Rob's Big Losers 