Started using the C25K app today.  I love this app, since it gradually prepares you for a 5k over 2 months and you can always repeat weeks if you want to expand it to 12 weeks.

This is day 3 of new diet.  Finally over headaches from sugar and cafene withdrawal, so feeling much better.

We have an awesome team at the TR Y and Sue is great.  Looking forward to our weekly work outs.

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