After the Workout

Okay, did my lunch work out, I have cardio down, but lifting weights and the machines took me a lot longer than I thought they would.   Just don’t feel confident on them and I know this will take awhile.  I know one thing, my muscles are sore, not in pain, but my abs they are protesting……

Going to work on getting some picks this week, hope everyone has a good afternoon.


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I'm 55 years old with two grown children and two grand girls.

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