I can tell a difference

This is my second week of working out and I have been able to go almost every day which I love! I like everything about the YMCA, the community is amazing and the encouragement is great!

I can already tell a difference. I am sleeping better, I am wanting to make healthier choices in food. I don’t crave sweet tea and soda. I don’t even crave McDonald’s. When I look down at my shirt it no longer sticks out quite as far as it used to do.

Another big difference and one that may be the best difference for me is my heart does not race like it used to when moving around my day normally. I did have trouble getting up out of chairs and a couch. I still have some trouble because I am so tall but it is not because I don’t have the energy. I love that difference.



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