I have always been a big guy and my knees have never been what they should. I have hated squats since high school and now… for the first time I think maybe I don’t HATE them as much as I did a few weeks ago.
The app at the YMCA has been pushing my limits in a really good way. I go from arms one day, to legs the next back to arms and doing the best I can do that day, then to legs and doing the best I can do that day. Yesterday at the gym I finally did squats without hurting as much as I normally do. Almost, dare I say… I liked it? I don’t know if I will go that far but sure enough it did not hurt as much as I thought it would.
Rob's Big Losers 