Week 2: Day FIVE At Home Workout Video

Week 2: Day FIVE At Home Workout Video

Week 2: Day Five Workout – 

Legs
Always warm up with 3-5 minutes of movement & perform “Hip Openers.”

Rest 1 minute in between each round.

LEGS:
Body Weight or Dumbbell Squat —12 to 15 reps — 3 sets
Sumo Squats—12 to 15 reps — 3 sets
Dumbbell Stiff Legs  — 12 to 15 reps — 3 sets
Hip Bridges  — 12 to 15 reps — 3 sets

__________________________

 

Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox –  ACSM Certified Personal Trainer

Made possible in part by:

The Retirment Company Logo.png

Categories: At Home Workouts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: