I am back at it after a rough first week and a half due to being sick. While the first week was hard due to not being able to get in the gym – I did manage to lose 2 lbs. I have been diligent in making better food choices and believe it or not I can tell I feel better overall. I have always enjoyed foods that are high in carbs and constantly drank a lot of sodas. I do feel better overall after decreasing carbs and eliminating sodas. Food choices are such an important part of this journey. Prayers for each of us to make continued better choices in regards to the food we put in our body. Remember it takes work + progress to provide continued motivation! And remember while the scales may not always move in the direction you would like – do your best and give it your all.