21/90 Rule

I read it takes 21 days to create a habit and 90 days to create a lifestyle.  So close to that 21 day mark, no quitting now!

To say I have been lacking energy this week is an understatement.  I have battled with myself everyday about going to the Y.  Last night I came home from work and just knew there was no way I was going to make it.  I said a prayer, asked for strength, put on my workout clothes, said another prayer and went out the door. 3 for 3 so far this week.

The Webster’s Dictionary defines discipline as:  Control gained by enforcing obedience or order. /  Orderly or prescribed conduct or pattern of behavior.  

Shout out to my team, they are the best!  Congratulations to Rachel for winning the 1st week challenge.

Thank you God for being my source of strength and always keeping your promises.  With You all things are possible.

 

Categories: Lisa McAlister

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