The week started poorly and continued on. I made a few less-than-great decisions with food, but I still did pretty well. I didn’t blow it up or anything, but it still wasn’t what I completely should have done. I lose weight again this week, but I didn’t get much work in at all.
It’s hard to find time to get these exercises in. By the time my day is “free” it’s 8:30 – 9:00 at night. I’m going to spend some time this weekend working on a schedule that I can follow this week. This next week will be good!
To my fellow RBLers, keep up the hard work! If you can’t find time to exercise as much as you want, you CAN at least make good choices at meals. You can do this!