Well here we are in week four. I have my reassessment tomorrow night and I know that I have not progressed as much as I would have liked to in these four weeks. I have experienced some setbacks due to sickness. However, I still have 8 valuable weeks in which I can continue to make tremendous improvements by the grace of God. I have to stay focused and keep my goal in sight. Nonetheless, I am looking forward to ramping my exercise schedule up over the next few weeks to help me facilitate completing the 5k.