Week 4: Day THREE At Home Workout Video

Week 4: Day THREE At Home Workout Video

Week 4: Day Three Workout – 

Back / Biceps / Abs
Always warm up with 3-5 minutes of movement & perform “Shoulder Openers”
Rest 1 minute in between each Tri-set (work each exercise in a row before starting again)

BACK:
Pull-ups (modify as necessary) — As many reps as possible (AMRAP) — 3 Sets
Seated band row —12 to 15 reps — 3 sets
Dumbbell overhead pullover  — 12 to 15 reps — 3 sets

BICEPS:
Alternating arm curl w/ band or dumbbell — 12 to 15 reps — 3 sets
Hammer curls — 12 to 15 reps — 3 sets
Concentration curls — 12 to 15 reps — 3 sets

ABS:
Crunch — 15 reps — 3 sets
Bicycles — 15 reps — 3 sets
Flutter kick — 15 reps — 3 sets

__________________________

 

Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox –  ACSM Certified Personal Trainer

Made possible in part by:

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Categories: At Home Workouts

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