“If you’re sore you must be doing it right,” a quote from my wife. She is probably right. I am sore and I know the more I work the more it will be sore. I don’t plan on giving up though there are days I just didn’t want to go, but I did. I still need to get my cardio up to where it needs to be. This week I was able to hit my longest time on the treadmill to date, a whole 19 minutes. Thank you for those who have prayed, it’s working. Please keep praying. The weight side is going well, in fact I think I need to increase some of the weight even though it keeps me sore. Sore or not, I will not let the machines win.
Rob's Big Losers 