Some lessons need to be learned the hard way-Ugh and LOL!!!

I took two days off in a row last week . . . . . . NEVER AGAIN!!! It wasn’t necessarily intentional, but boy did I learn that does not work for me!!! I almost felt like I was starting over on Thursday and all my stats seemed to fall away!! BUT–I know now and will only ever intentionally take off one day at a time!! No pun intended! LOL

Anyway, I got a light work out in Thursday at least-then hit it hard again Friday and Saturday!! Feeling like I am back on track!! Woo hoo!! Plus I met with Rachel for my 4 week assessment and I have lost 9 lbs and 4% body fat-she was proud of me and then felt awesome!!

Ready to work out hard again tonight!!

Thanks to all those who encourage me!! 🙂 Love, prayers, and encouragement back at ya!!