It had been a crazy day at work and I thought ice cream sure sounds good right now. I asked my son did he want some ice cream and of course he said yes! As I drove to Bruster’s I thought why am I letting my emotions tell me what to eat. So I decided not to get an ice cream!! Instead I went home and made a yummy smoothie!!! Oh my, so good and good for me! I put frozen pineapple, hand full of spinach, half a banana, little orange juice, a half scoop of protein powder and some ice in a blender. Then I sat outside watching my girls and enjoyed my shake!
Rob's Big Losers 