Today, I heard amazing story’s from a few people in the RBL program. Plus, Gary from an earlier year. They all were inspiring to me. After that, me and my trainer and Sarah from Caine Halter went on an hour walk on the swamp rabbit trail. Lastly, I had my 4 week assessment and I lost nearly 20 lbs from the beginning of February and about 4″ off my waist. So excited!!!
Rob's Big Losers 
Great Job Brian!
Thanks. You’re doing a great job too.
Thanks for bringing the keto friendly food! I was WOWed by the personal transparency and life changing results!
Me too and thank you too for the kale salad.