So I had an amazing workout today. Cardio Dance Blast for an hour then my strength training. Felt amazing afterwards still do.
Came home and had a great post workout meal. Chicken (boneless, skinless) in the crockpot with Wishbone Fat Free Italian dressing. Cook for about 6 hrs or until done. After the chicken was done and I removed it from the crock. I had a bag of cooked shrimp in the fridge and I just dumped the shrimp into the dressing/sauce in the crockpot to let them heat up. In the meantime I took a bag of Bird’s Eye steam in a bag Steakhouse green beans and threw them in the microwave. (So yummy and on sale until Tuesday, March 13th at BiLo.) It was simple and delicious. Kids and hubby approved!
After eating I laid down to talk with my husband who works 3rd shift and wound up falling asleep . When I woke up after my little cat nap and went to get up, my left knee was hurting pretty badly. I was hobbling and it felt like I couldn’t put a lot of weight on it. The more I moved around the less it hurt but it is still feeling a little weird. I obviously pulled something out of whack in there. So, now I am sitting here with an ice pack on my knee to help decrease pain. I don’t notice any real swelling around the knee. Praying it is just that I moved it wrong and will get better. I didn’t lock my knees when doing any of my moves today! Leslie Knox warned me about locking them during certain exercises
If you try the chicken, I hope you enjoy it as much as my family did. If you hurt yourself while exercising, may the ice packs be with you!
Everyone be safe working out and don’t over do it!! Have a great week!!
Rob's Big Losers 
Hope your knee feels better today after a night of rest. I have noticed my knee has pain if I try to do a hard cardio and weights the same night. But only one knee. I wonder why that is?? Feel better and stronger today.