Today was the first Monday after Day light savings time change. Yes, I got up at 4:00 am in order to get to the Y for a 5:15 class. Yes, I wanted to stay in bed on this cold and rainy day but that would not help me get to my goal. I really like Doug the instructor of the class. Today he wore a shirt that reminded me that I am not going to die from a little exercise. While I may have felt like I was about to die I kept going. I did not get fat in one day and taking off the pounds will not happen in a day. I must keep going even if tired.