No pain…no gain, right??

So the last couple days, everything on me has hurt. Ok let’s be honest the last couple of WEEKS. I have been doing 1 hour cardio dance classes a couple times a week along with my other work outs. I am hoping it is just my lazy muscles pulling it together and that I am have not torn or pulled something. My left knee is still giving me a little pain but the last few days it has been my shoulder. Took the last couple of days off to rest. Hoping my body will not freak out when I pick things back up on Sunday. Trying to push through but when Tylenol/Alieve doesn’t help the pain…I have to wonder. Asking the Lord to heal my pain and help me keep pushing through.