Last week, was totally different

Two weeks ago I was putting all effort into working out and eating right. I was sore but surging with energy.

Last week, was totally different.  My eating was way off and workout times were minimal at best.  I had to be the care giver for many.  That meant no early morning runs or regular sessions of Activ Trax.  My energy levels plummeted.  I found this article and loved how it has fifteen ways to boost that energy.  I need to find a good vitamin.

15 Ways to have more energy

1. Make sleep a priority
2. Drink more water
3. Exercise
4. Eat Well
5. Take vitamins
6. Refill your tank on a regular basis
7. Set Goals
8. Got to bed early
9. Make the most of your mornings
10. Laugh Often
11. Clear the Clutter
12. Stop worrying
13. Choose gratitude
14. Don’t Compare Yourself to others
15. Wrap your life around things that matter