This week has me thrown off a little. We have some close friends from out of town visiting and we are trying to spend as much time with them as we can because we only get to see them once a year. It doesn’t feel right for me to go workout while they are here. We miss them and their daughter throughout the year so this time is precious. My son, Tyler, has been chosen to play in his first set of golf matches for the JV team this week. At least I get my cardio by walking 9 holes 2 nights this week! It’s just gping to be a slow week and I am praying for no major setbacks. My knee and shoulder held me down last weekend and they finally aren’t hurting anymore. I am doing small workouts while at the office and home. Using 10lb free weights for some moves, an work, and cardio. I would love to record these things but my app isn’t working. Just a crazy weekend that lead into a crazy busy week trying to juggle it all. Hope everyone else is having a good week and good workouts. Will be back on top of things by the weekend!!