Edit Mode:

I keep a food log on My Fitness Pal.  This week I am doing a food review of the prior day’s entries.  I am asking myself, “How can I edit my behavior to make beneficial changes?”
If I need to avoid a food at a certain time. Maybe supplement real nutrition instead of snacking on junk. Cutting out the sabotage I am doing to myself. If I need to cut back a portion size? I will make those changes. What are you doing for the positive this week?

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