I keep a food log on My Fitness Pal. This week I am doing a food review of the prior day’s entries. I am asking myself, “How can I edit my behavior to make beneficial changes?”
If I need to avoid a food at a certain time. Maybe supplement real nutrition instead of snacking on junk. Cutting out the sabotage I am doing to myself. If I need to cut back a portion size? I will make those changes. What are you doing for the positive this week?
Rob's Big Losers 