Cardiovascular workouts should be done on Days 2, 4 and 6. You can use the description below as a guide.
CARDIORESPIRATORY TRAINING:
- Continue with program from Phase 1 OR
- Interval Training (30 minutes) OR
- High Intensity Interval Training (20 minutes) OR
-
Work on the Couch 2 5K program
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Couch to 5K — Complete three times this week
- For your 3 runs in Week 9:
- Begin with a brisk five-minute walk
- Then 30 minutes of running
Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox – ACSM Certified Personal Trainer
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