Week TWELVE Cardiovascular Workouts

This is your final push through to the 5K on Saturday!!

Cardiovascular workouts should be done on Days 2, 4 and 6. You can use the description below as a guide.

CARDIORESPIRATORY TRAINING:

• Continue with program from Phase 1 OR
• Interval Training (30 minutes) OR
• High Intensity Interval Training (20 minutes) OR

• Work on the Couch 2 5K program

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Couch to 5K — Complete three times this week

• For your 3 runs in Week 12:
  • Begin with a brisk five-minute walk
  • Then 30 minutes of running
• Working on INCREASING endurance!!