Week TWELVE Cardiovascular Workouts

This is your final push through to the 5K on Saturday!!

Cardiovascular workouts should be done on Days 2, 4 and 6. You can use the description below as a guide.


  • Continue with program from Phase 1 OR
  • Interval Training (30 minutes) OR
  • High Intensity Interval Training (20 minutes) OR
  • Work on the Couch 2 5K program


Couch to 5K — Complete three times this week

  • For your 3 runs in Week 12:
    • Begin with a brisk five-minute walk
    • Then 30 minutes of running
  • Working on INCREASING endurance!!


Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox –  ACSM Certified Personal Trainer

Made possible in part by:

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