Week 12: Day THREE At Home Workout Video

Week 12: Day THREE At Home Workout Video

Week 12: Day Three Workout – 

LEGS / ABS:
Always warm up with 3-5 minutes of movement & perform “Hip Openers”
Rest 1 minute in between each Super-set (do 2 exercises in a row before starting again)

LEGS:
Dumbbell Squats — 10 to 12 reps — 3 Sets
Front Lunges w/ Dumbbells —10 reps — 3 sets

Sumo Squats w/ Dumbbells  — 10 to 12 reps — 3 sets
Side Lunge w/ or w/out Dumbbells  — 10 reps — 3 sets

Dumbbell Stiff Leg Deadlift  — 10 to 12 reps — 3 sets
Rear Lunge w/ or w/out Dumbbells  — 10 reps — 3 sets

Hip Bridge w/ or w/out Weight  — 15 reps — 3 sets

ABS:
Bug — 30 seconds — 3 sets
Plank — 30 seconds — 3 sets

__________________________

 

Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox –  ACSM Certified Personal Trainer

Made possible in part by:

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Categories: At Home Workouts

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