Wow, it is hard to believe that tomorrow 12 weeks will be finished. I remember walking into that YMCA gym scared and unsure of what I had gotten myself into. I was never a gym rat and had some really poor eating habits that needed to be corrected. 12 weeks later, I am 12 lbs lighter and have lost 9+ inches. I am down 2 pants sizes. I have also become a gym rat. I love going to the gym and seeing myself becoming stronger and healthier. I have better eating habits and have learned how to not let food be my go. As my daughter would say, I have become a health nut. Tomorrow is our big day – our 5K. These knees won’t let me run it and I am ok with that. I will walk most of it with some small periods of jogging. My goal is under an hour. Tomorrow may end RBL but it is just the beginning of a new chapter in my story. I am not stopping here but just beginning the next part of this journey.
Rob's Big Losers 
You have and will continue to do great!! We need to take a group picture again after 12 weeks! Then do another at 24,36,48,52! Imagine the progress we will make by then! I am super proud of you! With God, all things are possible!