Week 1: Day FIVE At Home Workout Video

Day FIVE At Home Workout Video

Day Five Workout – 

Legs
Always warm up with 3-5 minutes of movement & perform “Hip Openers.”

Rest 1 minute in between each round.

LEGS:
Body Weight or Dumbbell Squat —12 to 15 reps — 3 sets
Sumo Squats—12 to 15 reps — 3 sets
Dumbbell Stiff Legs  — 12 to 15 reps — 3 sets
Hip Bridges  — 12 to 15 reps — 3 sets

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Couch to 5K — Complete three times this week

• Brisk five-minute warmup walk
• Alternate: 60 seconds of jogging & 90 seconds of walking for a total of 20 minutes
• Five-minute cool down