Week 1: Day FIVE At Home Workout Video

Day FIVE At Home Workout Video

Day Five Workout – 

Always warm up with 3-5 minutes of movement & perform “Hip Openers.”

Rest 1 minute in between each round.

Body Weight or Dumbbell Squat —12 to 15 reps — 3 sets
Sumo Squats—12 to 15 reps — 3 sets
Dumbbell Stiff Legs  — 12 to 15 reps — 3 sets
Hip Bridges  — 12 to 15 reps — 3 sets


Couch to 5K — Complete three times this week

  • Brisk five-minute warmup walk
  • Alternate: 60 seconds of jogging & 90 seconds of walking for a total of 20 minutes
  • Five-minute cool down

Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox –  ACSM Certified Personal Trainer

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