Week 4: Day FIVE At Home Workout Video
Week 5: Day FIVE At Home Workout Video
Week 5: Day Five Workout –
Always warm up with 3-5 minutes of movement & perform “Hip Openers.”
Rest 1 minute in between each round.
Body Weight or Dumbbell Squat —12 to 15 reps — 3 sets
Sumo Squats—12 to 15 reps — 3 sets
Dumbbell Stiff Legs — 12 to 15 reps — 3 sets
Hip Bridges — 12 to 15 reps — 3 sets
Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox – ACSM Certified Personal Trainer
Made possible in part:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Robsbiglosers.com, YMCA of Greenville or HIS Radio will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.