RBL – April Duncan

52889946_10210929800400594_8274105559163076608_nI won’t lie, today hasn’t been a great healthy eating day. I’m already over my calories and I don’t plan to do any exercise because I am swamped with homework. There will always be days like this, but there will also be days of triumphant dieting and exercise with plenty of calories to boot. The main thing to remember, for me anyway, is that I’m human and I wasn’t created to be and do everything perfect. I will pick myself up in the morning, granted my Lord and Savior sees fit for me to wake up, and I will go to the meet me halfway and be proud of all the days that were worth bragging about. I will then go to my Zumba class and do my strength training and tomorrow will be spectacular!!! Moral of my story today is, we all may have bad days, but we have a wonderful life! #RBL2019

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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Robsbiglosers.com, YMCA of Greenville or HIS Radio will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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