After my flare-up and day of rest yesterday I was back at it today. I did the Cardio Dance Blast Class tonight and it felt AMAZING! However by the end of the class my hip and back, which has been my primary source of pain was already beginning to hurt.
I had a discussion with God prior to class, if he would keep my pain to a minimum I promise to push through it and keep moving! I can already see such a difference I don’t ever want to turn back or reach a stand still! #RBL2019
Rob's Big Losers 