RBL – Kelley Everette

So after 3 days of the stomach flu and not being able to eat or drink enough water, I am completely drained! I feel like I have absolutely no energy for anything. I slowly started back eating today but definitely not enough to fuel my body. I completely understand what it means now when people say food is fuel. I definitely hope that tomorrow is better and that I am able to get a good breakfast in to fuel my workout. Through this journey I have learned so much about food and my limits with food. As someone who is recovering from binge eating it’s very important that my relationship with food is healthy and not a crash diet. As I continue to learn more and respect and love my body by providing it nutritious food I can feel the changes that come with it.

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